Running Season and Fall Travel

Summer may be the racing season for the people up North, but in the South, our running season really begins in the fall. The weather is cooler, and heat stroke is not as much of an issue. With the leaves changing colors, and the houses decorated with pumpkins and Halloween gimmicks, fall is the most…

Probiotics – The Good Bacteria

A couple of years ago my husband and I traveled to Ecuador. It’s a beautiful country with steep green valleys and snowcapped volcanoes. We visited the capital city Quito and the expat retirement haven  Cuenca on a 10-day itinerary. Cuenca has some of the cleanest water in the country so we didn't worry about the…

What Twitter Analytics Tells Me About My Audience

For the last 2 months I’ve been concentrating on ways to promote my travel blog EpicureanExpats.com. This website is what I wanted to be known for and have as my “resume” for travel writing. Blogging can be fun, but whatever I do, I want it to be productive or working towards a goal. So in…

New Website Name: Starts With 24 Blog

Hi All! I know it's been awhile since I posted anything, July was a busy month. I spent the first half of July taking a blogging course and learning a TON of information! I'll have to go back and redo my blog post on Blogging Is More Than Just Content. It was overwhelming, but I…

How To Make A Protein Energy Shake

Are you ready for a healthy treat that tastes like a dessert? Then I'm going to show you how to make a great tasting smoothie that is low in calories, high in protein, and gives you energy!   The major benefit of the Advocare products is that they work together. That means you can blend…

Why I Choose Advocare Products

  I have always been active in my jobs and in my personal life, but as I got older my metabolism slowed and I felt more tired. I knew I needed better nutrition and supplements. The first time I tried an Advocare Spark and Catalyst, I took 6 minutes off my 10-mile bike time! That’s…

Blogging Is More Than Just Content

I spent the last two weeks trying to learn more about the different aspects of my blog. I have a travel website called Epicurean Expats about living and traveling in Mexico. I’ve been working on creating more content, then moving on to the other details. These other details people seem to gloss over, but they…