7 Healthy and Tasty Substitutions for Your Favorite Foods

Habits are formed over time. Change is gradual. “Healthy” does not mean your meals have to be boring. Whether you need to cut back on carbs, fats or calories, or you just want better choices for your meal prep, there are ways to still enjoy your favorite foods without resorting to rice cake blah-ness. All…

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Trifecta to a Healthy Lifestyle

Whether you want to lose weight, maintain a healthy weight, or improve in sports, there is a solid foundation of 3 things to maintain a healthy lifestyle. We all know what we need, but do you know the importance of each?   DIET The first is DIET. "Diet" has taken on some negative publicity for…

The Journey Begins

Thanks for joining me! Hopefully you won't think of this as "just another blog". My purpose for starting this was to help more people out there with their health, finances and dreams. Why? Because just going through life is unacceptable. There is so much out there to explore, and so much potential in each of…