How to Successfully Keep Your New Year’s Resolutions

The New Year always signifies new beginnings. We all have high expectations of what the new year and unknown will bring. What are the 5 most common New Year’s Resolutions? 1) Lose the holiday weight (and probably more) 2) Pay off debt 3) Exercise more/enter a race/get a PR 4) Travel 5) More time for…

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Running Season and Fall Travel

Summer may be the racing season for the people up North, but in the South, our running season really begins in the fall. The weather is cooler, and heat stroke is not as much of an issue. With the leaves changing colors, and the houses decorated with pumpkins and Halloween gimmicks, fall is the most…

Probiotics – The Good Bacteria

A couple of years ago my husband and I traveled to Ecuador. It’s a beautiful country with steep green valleys and snowcapped volcanoes. We visited the capital city Quito and the expat retirement haven  Cuenca on a 10-day itinerary. Cuenca has some of the cleanest water in the country so we didn't worry about the…