Trifecta to a Healthy Lifestyle

Whether you want to lose weight, maintain a healthy weight, or improve in sports, there is a solid foundation of 3 things to maintain a healthy lifestyle. We all know what we need, but do you know the importance of each?   DIET The first is DIET. "Diet" has taken on some negative publicity for…

The Journey Begins

Thanks for joining me! Hopefully you won't think of this as "just another blog". My purpose for starting this was to help more people out there with their health, finances and dreams. Why? Because just going through life is unacceptable. There is so much out there to explore, and so much potential in each of…